Olive Oil Health Benefits

Olive oil has many health benefits. Not only used by chefs worldwide, olive oil is also used for cosmetic purposes, in pharmaceuticals and also in soaps.

Most importantly, olive oil is a source of monounsaturated fat and because of this type of fat, it offers many benefits for an individuals health and well being. It is believed that olive oil both aids the body in lowering your blood pressure, reduces the level of bad cholesterol in your body which in turn ensures that your heart remains healthy.

Olive oil is one of the few cooking oils that does not contain any cholesterol and helps keep your body safe from heart or cardiovascular problems. Simply put, if you want to help your body stay healthy, cook your food in olive oil. Food cooked in olive oil can certainly help reduce the risk of heart attacks and strokes. Since olive oil does not contain any cholesterol, it is often used in salad dressings and even used when frying foods such as chicken or fish.

Olive oil is also very rich in antioxidants. Antioxidants, as most are aware, helps the body fight free radicals in your body. It is also very rich in iron as well as A, B1, B2, C, E and D vitamins. Vitamin E helps fight against the aging process, while the other vitamins assure a balanced diet and also improves your body’s effectiveness and development. Putting a couple spoonfuls of olive oil in your bath water or simply rubbing it on your skin is also beneficial by helping make your skin more elastic and smooth.

Research has indicated that by incorporating olive oil into your diet, it can help in preventing Alzheimer’s, colon cancer as well as breast cancer in women. Olive oil can also prevent the pain associated with rheumatoid arthritis.